Self-discipline is essential to all aspects of life. It is the ability to control your emotions, impulses, desires, and behavior.
In other words, it is also your desire to resist instant gratification in favor of getting long-term satisfaction from achieving higher and more meaningful goals.
In short, you get the following benefits from
self-discipline:
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Self-confidence
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More accomplishment
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More productivity
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Higher tolerance against
frustration, challenges, and negative emotions
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Better health and finances
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Good work ethic
So, the bottom line is that you will easily reach most of your challenging goals if you maintain self-discipline. In simple terms, the more disciplined you are, the easier your life is.
Nobody is self-disciplined from birth. You need to develop it, and Jiu-Jitsu training is one of the best ways to build self-discipline in your life.
The word “Jiu-Jitsu” is a derivative of the Japanese words: “Ju” and “Jutsu.” While “Ju” means “gentle,” “Jutsu” means “art.” So, you can regard the inherent meaning of Jiu-Jitsu as gentle art. It is a ground-based martial art that uses leverage, angles, pressure, and timing.
Self-discipline is the foundation for developing a healthy sense of self. It can provide the building blocks of a good life: integrity, perseverance, and inner calmness.
Here are how Jiu-Jitsu can help you in promoting self-discipline:
Establishing Realistic Goals
When you live a disciplined life, you live according to particular guiding principles. You cannot learn it overnight. During Jiu-Jitsu training, you must have an intrinsic motivation to achieve higher ranks. You should avoid working for the highest rank immediately but work towards attaining smaller and attainable goals. To reach your goals, you must establish a routine for growth.
Exercising Control
The premise of Jiu-Jitsu is the reliance on self-control. Although the prime focus of Jiu-Jitsu is not on dominance or gaining control of a weaker opponent, it is on controlling your body entirely. Analogous to a battle, where you should build a strategy and strength, instructors at the gym will teach you how to remain aware of your surroundings and respond accordingly.
Following Rules
Jiu-Jitsu practice is all about following specific rules. There will be no way to disobey the rules, even if the rules are not something you agree with or are appealing to you. The need to follow the rules is key to self-discipline.
When you practice Jiu-Jitsu in a nearby gym, the instructor will teach you all the techniques and guide you throughout the process.
The instructor will help you move step-by-step until you attain your goals, and that is the eventual success. Discipline is what will drive your growth. When you perform Jiu-Jitsu moves, you will become happier and confident.
Conclusion
