When you think of ordering a meal or breakfast, you generally consider it to be something that can fill you up. Breakfasts are ideally the first meal you eat after an 8-hour sleep approximately. Lunch and dinner fall under the category of getting the stomach full for you to stay active and energetic throughout the day.
Wait, are we skipping desserts on the meals list? It is open to assumptions that such tempting desserts can’t be categorized as healthy. The lookout towards desserts is slightly more on a cheat meal than an actual part of the meal. Perhaps, the whipped cream, sugar, chocolate, all-purpose flour, and other such ingredients help presume that desserts are supposed to be sinful.
How about introducing you to 10 shockingly healthy Desserts?
As Hellen Keller once said, “Life is short and unpredictable. Eat the dessert first!” Let’s follow the mantra and have desserts that are absolutely mouth-watering and healthy at the same time. Fourberry17 brings you 10 desserts you won’t believe are actually healthy.
Medovik or Honey Cake
Brought to you by Chef, Baker, Chef Patissier, Adam Schihab, this Honey Cake dessert is going to leave you speechless for at least a while. The Slavic layer cake is a mix of delicious yet healthy ingredients, such as honey and condensed milk. A healthy choice indeed! The honey ingredient is often associated with the endless health benefits it brings to the table, while condensed milk is also found to be a substitute for regular sugar. This soft honey cake recipe from Chef Adam Schihab is sure to be liked by all age groups, right from kids to adults to old groups.
Cinnamon Apple Crumble
If you are running on a clock, always go for crumbles instead of pies and tarts. This apple-based crumble mix is considered to be a light food item as it is quick and easy to prepare. Generally, crumbles contain a mix of flour, sugar, and butter along with yummy apples. To convert this delicious dessert into a healthy one, skip adding sugar to your dish and add some spiced oatmeal crumbs for flavor. This crunchy dessert is a great addition to your holiday dinners, thanksgiving luncheons, or a hosting simple dessert day in the house.
Chocolate Pudding
What kind of a monster are we if we don’t mention chocolate on the list? This dessert especially meets the cravings of Dark Chocolate lovers. Little bitter in taste, chocolate puddings never fail on the scales of flavor and creaminess. The pudding’s moist feel is what adds an extra star to every restaurant’s rating. Well, we’d at least hope that’s the case!
Chocolate-Dipped Fruits
Chocolate-dipped fruits have become the new trend for quite a while all over the world. Be it an event, a party, or just a simple gathering, chocolate-dipped fruits never go out of the spotlight. These insta-worthy treats often are liked by all age groups alike. The immediate fruit that might come to your mind will be strawberries when someone mentions chocolate-dipped fruits. However, if you’d take our suggestion on making a healthy choice, go for fresh grapes and berries. All kinds of grapes, be it red, black, or green, are a natural source of polyphenols. Polyphenol comprises of benefitting a healthy heart and promoting brain health alongside healthy aging. Coat the grapes and berries in milk or dark chocolate and serve them as you wish.
Gluten-Free Hazelnut Plum Muffins
Free from gluten, these muffins are made with a mix of hazelnut and plum. All you have to do is grind some skinned hazelnuts in a processor or simply buy hazelnut meal from a nearby supermarket. You can also use almond flour as a substitute to hazelnut meal for baking these flavorful and hearty plum muffins.
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Carrot Cake Oatmeal Cookies
Do you really want us to list out the numerous health benefits carrot brings to a dish? We’d hope not! Jokes apart, carrots are highly rich in Vitamin A and make for one of the tastiest vegetables the world owns. In a bowl, mix your favorite ingredients for baking these monstrous cookies. You are combining the best of both worlds by adding carrot and oatmeal together with maple syrup for sweetness and a dash of cinnamon for taste.
Avocado Ice Pops
Loaded with fiber, monosaturated fatty acids, and potassium, Avacados out beat fruits like bananas that are generally considered healthy. With a little mix of chopped avocados, sugar, lime juice, water, and mint leaves, you’ll be ready with your to-be all-time favorite Avacado ice pops by the end of the day.
Chocolate Orange Walnut Bites
More often, a part of snack and dessert menus, these flavorful and healthy bites will leave you to bits, quite literally! Indulge in the goodness of chocolate, orange, and walnuts - all at once. You can combine cocoa powder, walnuts, orange zest, and any other ingredient of your choice and refrigerate these bites for about an hour.
Baked Bananas
Bring in some fresh bananas and drizzle them with maple syrup instead of sugar for a sweet taste. Sprinkle cinnamon, nutmeg, and crushed ginger on top before roasting the drizzled bananas in the oven. Enjoy this deliciously warm treat on a winter afternoon.
Dark Chocolate Prune Candies
Two ingredients - dark chocolate and prunes, when combined make a flavor-packed dessert. Prunes are highly famous for the nutritious benefits they provide. These fruits are rich in fiber and act as antioxidants for the body. With the inclusion of dark chocolate, there is an added benefit of polyphenols in the recipe. Go for Trick or Treat with healthy and delicious candies in hand.
These 10 desserts have been our all-time favorite at Fourberry17. Do check out the Instagram page of our renowned Chef, Adam Schihab. His dishes are sure to make you crave food more and more each day. So be cautious! For more recipes from the chef’s kitchen, you wouldn’t want to miss out on The Islander Chef book featured on @fourberry17 Instagram handle. Learn all sorts of assorted recipes, such as Macarons, Croissants, Pastries, and more.