Here’s to Strong and Healthy Women: Women’s Weighted Vest

A women's weighted vest seems like a new term but for women, weighted vests have many advantages, such as strength of structure and bone density. Including strength training and enjoyable workouts like walking, biking, jogging or group workout, weight vests are easy to use. It's never an easy job to find the right improvements to get a better workout. Adding weights to modifying circuits training routines can be changed in a number of ways to produce stronger, quicker results.

Though available in countless colours and styles, weight vests are far more than a women's fashion statement, they are an important accessory for workouts. Wearing a weight vest of a reasonable, demanding weight will increase your capacity, boost your strength and help you lose weight, whether you're stretching, jumping or resistance training.

Why a Weighted Vest for Women?

 women's weighted vest crossfit is designed specifically for use in a high intensity workout that applies a particular amount of weight to the body so that you automatically feel the extra effort needed to bear the extra weight. A weight vest, worn much like any other tailored vest, provides resistance and burns a lot of extra calories while challenging the reaction of the body to workout.

Below mentioned are some points reveal how wearing weighted vests for women is beneficial in true sense:

 ●       Good health of bones:

Owing to post-menopausal hormone shifts that improve the pace at which women struggle bone mass, women's bones are often thinner and less compact than men's bones. Putting in simple words, women who perform exercises while wearing women's weighted vest crossfit  aids to prevent major boss loss after the menopause takes place.

 ●       More MUSCLE

Muscle weakens gradually as you age. That being said, irrespective of your age, resistance training will help you strengthen your muscle mass and decrease muscle loss. Although you can perform many resistance exercises with only the weight of your own body,if you wear a weight vest it can offer more resistance during conventional bodyweight exercises, making exercises more intense and resulting in increased strength.

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If there are squats, lunges, push ups, pull ups mentioned in  your exercise chart, it is suggested to wear a weight belt.

●       Lessens the fat

If you start to wear a weight vest regularly especially during exercises like jumping which involves the weight of the vest+body, you will not only start to get heavier but you will also be prepared to lose fat.

That is because when you have more muscle, your body consumes calories more effectively. Even at rest, muscles burn more calories than fat, so adding muscle will help you more comfortably regulate your weight.

●       Pure Power:

The vertical jumping power can also be improved by wearing weight vests. According to a research conducted in july in the Journal of Athletic Training, while wearing weight vests equal to two per cent of their body weight when performing a warm-up of dynamic stretches, female athletes may boost their jumping performance. Although this kind of advantage may not be ideal for all women, it is especially helpful for women athletes, especially those who play basketball or run highly competitively.